Caring for your Mental Health at University

Starting university can be an exciting time filled with new experiences, opportunities, and challenges. However, it can also be a stressful and overwhelming experience, especially for students living in shared accommodation or purpose-built student accommodation. According to a recent study, one in four students in the UK experience mental health issues while studying at university. This highlights the importance of taking care of your mental health while at university.

Here are seven ways you can care for your mental health while studying at university:

Seek support

It's vital to seek support if you are struggling with your mental health. Most universities have mental health services available for their students, and you can reach out to them for help. Many universities also have counselling services, and you can book an appointment to speak to a qualified counsellor. Alternatively, you can seek support from your GP or a mental health professional outside of your university.

Manage stress

Stress is a common experience for many students at university. To manage stress, you can try prioritising your workload and creating a study schedule to ensure that you have enough time for each task. It's also crucial to take breaks throughout the day to rest and recharge. Engaging in physical activity, such as going for a walk or practising yoga, can also help reduce stress.

Connect with others

University can be a lonely experience for some students, especially those who are living in shared accommodation or purpose-built student accommodation. To combat loneliness, you can try joining clubs or societies that interest you. This will help you meet like-minded people and build a sense of community. You can also try reaching out to your flatmates or coursemates and arrange social activities together.

Get enough sleep

Getting enough sleep is key to maintaining good mental health. Try to establish a sleep routine by going to bed and waking up at the same time every day. Avoid caffeine and alcohol before bedtime, as they can disrupt your sleep. It's important to create a sleep-conducive environment by keeping your bedroom cool, quiet, and dark.

Eat a balanced diet

Eating a balanced diet can also help support your mental health. Try to incorporate a variety of foods into your diet, including fruits, vegetables, whole grains, and lean protein. Avoid skipping meals, as this can cause low energy levels and affect your concentration. And stay hydrated by drinking enough water throughout the day.

Practice self-care

Self-care is an essential part of maintaining good mental health. It involves taking care of your physical, emotional, and spiritual well-being. You can practice self-care by engaging in activities that make you feel good, such as taking a bath, reading a book, or listening to music. It's also important to prioritise self-care by setting aside time for yourself each day.

Seek accommodation support

Living in shared accommodation or purpose-built student accommodation can be challenging for some students, particularly those who experience mental health issues. If you are struggling with your accommodation, you can seek support from your university's accommodation office or student support services. They can provide you with advice and support on dealing with any issues you may be experiencing.

In conclusion, taking care of your mental health while studying at university is essential for your overall well-being. Seek support if you are struggling, manage stress, connect with others, get enough sleep, eat a balanced diet, practice self-care, and seek accommodation support if needed. Remember that it's okay to not be okay, and seeking help is a sign of strength. With the right support and self-care, you can have a positive and enjoyable university experience.